I love working with groups! Whether I'm leading a small group, providing a "lunch-n-learn", teaching a cooking class, or speaking to a group of people, my vibrant passion, experience and expertise for health, nutrition and wellness moves and motivates people to take action.
Listed below are several examples of popular events and topics for your team, organization, or business. Each workshop or presentation is appropriately tailored for the needs of the group, so don't hesitate to reach out and let me know if there is something you need that you don't see here!
Unique and Engaging Group Events! Cooking Classes for Athletes and Teams - Athletes often have the willpower to improve their food and eating, but how is their skill-power? Cooking classes are an excellent way for athletes of all ages to get practical and realistic meal planning tips while improving their confidence about what and how to cook to fuel their sport.
Women, Whine, (fermented grapes optional), Weight and Menopause - A fun and fabulous way for women to come together for support and to laugh, share, and talk about this milestone in a woman's life, while getting enlightened about strategies to ensure midlife and beyond is the most fulfilling and healthy time in a woman's life.
Corporate Wellness Lunch & Learns - A series of six, monthly nutrition classes, on topics of your choosing, that will enhance any corporate wellness program while motivating your staff to eat well and stay energized for work and life!
Grocery Store Tours - In today's clever and confusing world of marketing and nutrition hype, successfully navigating a grocery store may be more difficult than you think. Gather your family, team, friends or colleagues together in this great learning laboratory and discover things about food you probably didn't know and walk away with a clear and simple plan to get the right food in your house, at a price you can afford.
GROUP PRESENTATIONS Popular Topics include: Dieting, Weight and Exercise: Finding a Healthy Balance Designed to help the casual exerciser or competitive athletes learn how to manage weight healthfully, resolve their fears about food being a fattening enemy, and achieve peace with their body and optimal performance with their sport.
Nutrition for Student Athletes This program is intended for athletes on high school and college teams. The information will help student athletes learn how to fuel for top performance.
Eating for Optimal Athletic Performance Your athletic performance can be greatly affected by what and when you eat and hydrate your body. Learn safe, effective, and scientifically sound strategies for properly fueling your body for your sport.
No Nonsense Nutrition for What to Eat Learn how eating with balance, variety and moderation as the cornerstone of your meal planning can decrease overeating and improve your energy and productivity in your job or at school. In this seminar, we will explore strategies for effective meal planning and grocery shopping.
Lost in a Box of Chocolates: Managing Mood, Emotions and Stress Managing stress and depression is becoming an increasingly common symptom underlying other health problems. Learn what foods and behavioral strategies you may be missing for taking care of your mental health.
Women, Weight and Menopause: Nutrition and Fitness for Optimal Health Women experience physiological changes in the years prior to and through menopause. Understand how to navigate these changes while maintaining or losing weight.
Managing Midlife Weight Gain Women aren't the only ones struggling with midlife weight gain! This presentation is tailored to address questions both men and women have about the causes and solutions for preventing or losing weight during midlife and beyond.
Additional Topics Include: The "Non-Diet"itian's Guide to Surviving the Holidays Spring Cleaning: A Healthy Pantry Makeover The Truth About Diets Conquer Your Cravings...for Good!