Midlife & Menopause Virtual Support Group

​Virtual Support Group

Informal group that meets TWICE a month through Zoom to discuss a variety of topics related to midlife and menopause, as well as compassionately discuss your questions and struggles with menopause and menopausal symptoms - in a peer-supported group of women. 

Meets:  Every other Wednesday, beginning September 9 
Dates: (9/9, 9/23, 10/7, 10/21, 11/4, & 11/18)
Time:  1 to 2 pm (EST) | 12 to 1 pm (CST)
Fee: $50 per session, 6 session commitment
(You may choose to pay as you go or $250 for all 6 sessions)
Advance sign-up required - Scroll down to sign up and choose from 2 payment options

​Please note: this is not intended to be a therapy group, but it is a positive, safe and encouraging space to discuss your concerns about midlife and menopause - while also sharing recipe ideas, cooking tips, and fitness strategies to help you feel motivated and encouraged with with your overall health goals.

Women in their 40's, 50's and beyond are frustrated...
They want to understand what is happening to their body during the menopause transition.
They have feelings (and fears) about aging, health, and changing roles.
Hot flashes, night sweats, insomnia, weight gain and depression can be overwhelming.
 A familiar sentiment goes something like this:
I'm hot, I'm cold, I'm sad, I'm laughing, I want a hug, I want to be left alone, I want to believe in "health at every size" but I want to lose weight. I think I'm just CRAZY! 
You're not crazy!

The solutions presented are confusing: supplements? herbal therapies? hormone therapy?
Understanding what's going on with your body is important. But finding camaraderie and humor with women can make all the difference!  ​​
​The best treatment for menopause is often Information, Feeling Heard, ​and Being Supported!
​
Topics and questions women often want to  discuss and explore in a supportive atmosphere include:

Menopause 101

Women want to know what to expect during the menopause transition and beyond. Menopause is a process, not a disease, and understanding what is "normal" vs pathological can help women make informed decisions about their health care. ​

Diet & Lifestyle

Most women know that food and fitness are important for a healthy lifestyle. But, women still feel confused...
"I do all this exercise and can't lose weight."
"What's the best diet?"
​"What's the right exercise?"
"Is there supplement that will fix all this?"

Body Image

Many people fear growing older. Women worry about their health, their looks, their jobs, their self-esteem - and wonder "who am I?" Cultural messages that drive discontent with our bodies, our roles and responsibilities, and even our accomplishments can be replaced with a mindset that instead helps women feel empowered.
Bringing awareness to these topics and concerns and having supportive conversation can help you embrace your wisdom, experience, and joy that all women deserve in midlife and beyond!

Sign me up!

Choose from 2 options:

Option 1: Pay now for the entire 6-session program and receive a one-session discount
​$250 total
Option 2: The Pay-as-you-go plan allows you to spread out your payments over the duration of the 6-session program - $50 per session