Women in their 40's, 50's and beyond are frustrated...
They want to understand what is happening to their body during the menopause transition.
They have feelings (and fears) about aging, health, and changing roles.
Hot flashes, night sweats, insomnia, weight gain and depression can be overwhelming.
 A familiar sentiment goes something like this:
I'm hot, I'm cold, I'm sad, I'm laughing, I want a hug, I want to be left alone, I want to believe in "health at every size" but I want to lose weight. I think I'm just CRAZY! 
You're not crazy!

The solutions presented are confusing: supplements? herbal therapies? hormone therapy?
Understanding what's going on with your body is important. But finding camaraderie and humor with women can make all the difference!  ​​
​The best treatment for menopause is often Information, Feeling Heard, ​and Being Supported!
​
Topics and questions women often want to  discuss and explore in a supportive atmosphere include:

Menopause 101

Women want to know what to expect during the menopause transition and beyond. Menopause is a process, not a disease, and understanding what is "normal" vs pathological can help women make informed decisions about their health care. ​

Diet & Lifestyle

Most women know that food and fitness are important for a healthy lifestyle. But, women still feel confused...
"I do all this exercise and can't lose weight."
"What's the best diet?"
​"What's the right exercise?"
"Is there supplement that will fix all this?"

Body Image

Many people fear growing older. Women worry about their health, their looks, their jobs, their self-esteem - and wonder "who am I?" Cultural messages that drive discontent with our bodies, our roles and responsibilities, and even our accomplishments can be replaced with a mindset that instead helps women feel empowered.
Bringing awareness to these topics and concerns and having supportive conversation can help you embrace your wisdom, experience, and joy that all women deserve in midlife and beyond!

Groups & Workshop Offerings!

​Virtual Support Group

Informal group that meets TWICE a month through Zoom to discuss the topics listed above as well as compassionately discuss your questions and struggles with menopause and menopausal symptoms - in a peer-supported group of women. 

Date:  1st & 3rd Wednesdays of the month 
Next Group Begins September 2 
Time:  1 to 2 pm (EST) | 12 to 1 pm (CST)
Fee: $50 per session, 6 session commitment
Advance sign-up required

​Please note: this is not intended to be a therapy group, but it is a positive, safe and encouraging space to discuss your concerns about midlife and menopause - while also sharing recipe ideas, cooking tips, and fitness strategies to help you feel motivated and encouraged with with your overall health goals.

Workshops

These workshops are open to anyone who is confused, mystified or just interested in learning more about the role of nutrition, fitness and lifestyle for managing menopause - and features a fun and interactive food and cooking demo for an experiential learning opportunity for all!

Next Workshop Date: 
Coming soon - we hope!
Important things you should know: 
I have a "food first" and "body positive" approach to the work I do, and offer ​unbiased (but evidence-based) discussion about alternative therapies. Regarding my approach with weight, I help women focus on behavior change that will sustain a "healthy" weight based on the following principles:
  • Weight that promotes good health and eating habits and minimizes risk of disease.
  • Weight that takes into consideration genetic makeup and family history of body weight and shape.
  • Weight that is appropriate for age and does not compromise body functions, e.g. bone health, immune health, & mental well-being
  • Weight that can be accepted by the individual and he maintained without constant dieting or restraining food intake

    Any Other Questions?

email
​val@enlightenUnutrition.com

phone
404.680.6032

address
6100 Lake Forrest Drive
Suite 450 Atlanta, GA