Women in their 40's, 50's and beyond are frustrated...

They want to understand what is happening to their body during the menopause transition.

They have feelings (and fears) about aging, health,
​and changing roles.

Hot flashes, night sweats, insomnia, weight gain and depression can be overwhelming.

The solutions presented are confusing: hormone replacement therapy? supplements? herbal therapies? 

 A familiar sentiment goes something like this:
I'm hot, I'm cold, I'm sad, I'm laughing, I want a hug, I want to be left alone, I want to believe in "health at every size" but I want to lose weight. I think I'm just CRAZY! 
You're not crazy!

​The Best Treatment for Menopause is Information, Feeling Heard,
​and Being Supported!

​Understanding what's going on with your body is important. But finding camaraderie and humor with women can make all the difference!  ​

Topics to be explored in a supportive atmosphere with other women like you include:

Menopause 101

Women want to know what to expect during the menopause transition and beyond. Menopause is a process, not a disease, and understanding what is "normal" vs pathological can help women make informed decisions about their health care. ​

Diet & Lifestyle

Most women know that food and fitness are important for a healthy lifestyle. But, women still feel confused...
"I do all this exercise and can't lose weight."
"What's the best diet?"
​"What's the right exercise?"
"Is there supplement that will fix all this?"

Ageism & Body Image

Most people fear growing older. Women worry about their health, their looks, their jobs, their self-esteem - and wonder "who am I?" Ageism is rampant in our culture with messages aimed at women to drive discontent with our bodies, our roles and responsibilities, and even our accomplishments. 
Bringing awareness to these topics and concerns can help women not fall prey to marketers and misleading information. Instead, we can embrace our wisdom, experience, and joy that women deserve in midlife and beyond!
Important things you should know: 
I do NOT sell or represent any products, including supplements; and, my groups are not be a place for individuals to promote their products, treatments or services. 
I have a "food first" and "body positive" approach to the work I do, and offer ​unbiased (but evidence-based) discussion about alternative therapies. 
Regarding my approach with weight, I help women focus on behavior change that will sustain a "healthy" weight based on the following principles:
  • Weight that promotes good health and eating habits and minimizes risk of disease.
  • Weight that takes into consideration genetic makeup and family history of body weight and shape.
  • Weight that is appropriate for age and does not compromise body functions, e.g. bone health, immune health, & mental well-being
  • Weight that can be accepted by the individual and he maintained without constant dieting or restraining food intake

Online / In-Person Groups & Workshop Offerings!

Online Group

Simple, easy and convenient to connect...from wherever you are! This interactive group meets every other week for 5-weeks to discuss popular topics about food, fitness and making sense of herbal remedies and supplements 
Get outline of topics HERE

​Next Group Begins: August 15, 2019 
Meets every other week for 5-weeks
Time: 12:30 to 1:30 pm EST
Location: in the comfort of your own home (a link will be provided for Zoom video conferencing)
Fee: $250
Advance sign-up required

​In-Person Support Group

Informal group that meets once a month to discuss FAQ's about menopause and menopausal symptoms; get support from women just like you - and share helpful tips, meal planning, recipe ideas and fitness strategies to help keep you on track with your health goals.

​Date: First Tuesday of the month, Beginning soon!
Time: 5:30 to 6:30 (EST)
Location: Atlanta Center for Wellness
6100 Lake Forrest Drive, Suite 450
Sandy Springs, GA
Fee: $60 per session
Advance sign-up requested

Workshops

These workshops are open to anyone who is confused, mystified or just interested in learning more about the role of nutrition, fitness and lifestyle for managing menopause - and features a fun and interactive food and cooking demo for an experiential learning opportunity for all!

Next Workshop Date: TBD

Location: Atlanta Center for Wellness
6100 Lake Forrest Drive, Suite 450
Sandy Springs, GA
Fee: $20

​

    Any Other Questions?

email

​val@enlightenUnutrition.com

phone

612.865.6813

address
867 Independence Square, Suite 105
Atlanta, GA 30338