Hot Topics in Menopause!

Future Dates & Topics:

June 9 - Topic postponed to July
July 14 - Sticks & Stones May Break My Bones...The Role of Nutrition for Improving Bone Health (including a review of collagen supplements - do they work or not?)
August 11 - Body Image in Midlife & Beyond: Reclaiming the Golden Years
September 8 - Fitness, Exercise, Enjoyable Movement: Tips for Staying Active for EveryBODY in Midlife
What: A monthly group that meets virtually to explore HOT topics in menopause for midlife women with the purpose of:
1) promoting positive nutrition messages
2) raising awareness about health in midlife and beyond
3) providing support and community for women
When: The second Wednesday of each month.
Fee: This is a FREE offering for all women who are interested in learning more about nutrition and lifestyle interventions that don't involve diets or restrictive eating and helps women reclaim freedom and peace in their relationship with food, fitness and body image.  
Registration: Email Val@enlightenUnutrition.com (or click the link below) to receive information, handouts and a Zoom link to access the meeting.

Midlife & Menopause Virtual Support Group

 forNew Group Forming Now!
Group meets once a month through Zoom. This is a relaxed, less structured opportunity to gather with women who share similar concerns and questions to you. We discuss a variety of topics related to midlife and menopause, as well as compassionately discuss your questions and struggles with menopause and menopausal symptoms. 

​Meets:  Second Wednesday of the Month (Zoom) 
Dates: August to December 2021
(new group forming now)
Time:  Wednesdays at 6 pm EST
Fee: $250
Please note: this is not intended to be a therapy group, but it is a positive, safe and encouraging space to discuss your concerns about midlife and menopause - while also sharing recipe ideas, cooking tips, and fitness strategies to help you feel motivated and encouraged with with your overall health goals.