Future Dates & Topics:
September 15 (due to Labor Day the week prior, we will meet on the 3rd Wednesday) - Body Image in Midlife & Beyond: Reclaiming the Golden Years
October 13 - Fitness, Exercise, Enjoyable Movement: Tips for Staying Active for EveryBODY in Midlife
November 10 - The Midlife Woman's Guide to Intuitive Eating, Part 1: When you feel like you are hungry all the time!
December 8 - The Midlife Woman's Guide to Intuitive Eating, Part 2: Managing holidays and all the goodies!
What: A monthly group that meets virtually to explore HOT topics in menopause for midlife women with the purpose of:
1) promoting positive nutrition messages
2) raising awareness about health in midlife and beyond
3) providing support and community for women
When: The second Wednesday of each month.
Fee: This is a FREE offering for all women who are interested in learning more about nutrition and lifestyle interventions that don't involve diets or restrictive eating and helps women reclaim freedom and peace in their relationship with food, fitness and body image.
Registration: Email Val@enlightenUnutrition.com (or click the link below) to receive information, handouts and a Zoom link to access the meeting.