Hot Topics in Menopause!

Future Dates & Topics:

May 5 - Lost in a Box of Chocolates? Managing Mood & Emotional Eating during Menopause
June 2 - Sticks & Stones May Break My Bones...Nutrition Strategies to Reduce Disease Risk
What: A monthly group that meets virtually to explore HOT topics in menopause for midlife women with the purpose of:
1) promoting positive nutrition messages
2) raising awareness about health in midlife and beyond
3) providing support and community for women
When: The first Wednesday of each month.
Fee: This is a FREE offering for all women who are interested in learning more about nutrition and lifestyle interventions that don't involve diets or restrictive eating and helps women reclaim freedom and peace in their relationship with food, fitness and body image.  
Registration: Email Val@enlightenUnutrition.com (or click the link below) to receive information, handouts and a Zoom link to access the meeting.

Midlife & Menopause Virtual Support Group

New Group Forming Now!
Group meets TWICE a month through Zoom to discuss a variety of topics related to midlife and menopause, as well as compassionately discuss your questions and struggles with menopause and menopausal symptoms - in a peer-supported group of women. 

​Meets:  Every other week 
Dates: Next group forming now
Time:  Wednesdays at 5:30 pm
Fee: $50 per session, 7 session commitment
Please note: this is not intended to be a therapy group, but it is a positive, safe and encouraging space to discuss your concerns about midlife and menopause - while also sharing recipe ideas, cooking tips, and fitness strategies to help you feel motivated and encouraged with with your overall health goals.