Coming Up: April 16, 2019
​An Introduction Workshop to: 
Women, Wellness and Menopause

Please join us for a fun evening!
In this workshop, we will:
  • Discuss FAQ's about midlife, menopause and beyond.
  • Enjoy a fun food and cooking demo with tips for meal planning in midlife and beyond.
  • Have an opportunity to ask questions and feel supported with women just like you!

Click HERE to download brochure

Women in their 40's, 50's and beyond are frustrated...

They want to understand what is happening to their body during the menopause transition.

They have feelings (and fears) about aging, health,
​and changing roles.

Hot flashes, night sweats, insomnia, weight gain and depression can be overwhelming.

The solutions presented are confusing: hormone replacement therapy? supplements? herbal therapies? 

 A familiar sentiment goes something like this:
I'm hot, I'm cold, I'm sad, I'm laughing, I want a hug, I want to be left alone, I want to believe in "health at every size" but I want to lose weight. I think I'm just CRAZY! 
You're not crazy!

​The Best Treatment for Menopause is Information, Feeling Heard,
​and Being Supported!

​Understanding what's going on with your body is important. But finding camaraderie and humor with women can make all the difference!  ​

Topics to be explored in a supportive atmosphere with other women like you include:

Menopause 101

Women want to know what to expect during the menopause transition and beyond. Menopause is a process, not a disease, and understanding what is "normal" vs pathological can help women make informed decisions about their health care. ​
The first couple sessions will address the following:
  • What’s going on with my body?
  • Common symptoms and health concerns.
  • What has changed (physically, emotionally, identity, roles, relationships) because of midlife and/or menopause?
  • Why am I gaining weight? Is it all about hormones?
  • What are the thoughts, feelings, pressures regarding weight (or body image)?
  • What are the top three behaviors for a healthy lifestyle?  

Diet & Lifestyle

Most women know that food and fitness are important for a healthy lifestyle. But, women still feel confused...
"I do all this exercise and can't lose weight."
"I avoid dairy, GMO’s, only eat organic foods, don’t eat snacks, avoid sugar, don’t eat meat, not sure if I should have dressing on my salad" and...
"I'm not sure what to eat anymore."
"What's the best diet?"
​"What's the right exercise?"
"Is there supplement that will fix all this?"
In some fun sessions on food and fitness, we will talk about:
  • How do you know what, when or how much to eat?
  • Key nutrients for aging healthfully.
  • Recipe Ideas and Cooking tips! 
  • What, when and how much activity is helpful?
  • What's helpful to sustain regular physical activity? 
  • Non-prescription and prescription therapies: ​What works? What doesn’t work? And what you need to know.

Ageism & Body Image

Most people fear growing older. Women worry about their health, their looks, their jobs, their self-esteem - and wonder "who am I?"
Ageism is rampant in our culture with messages aimed at women to drive discontent with our bodies, our roles and responsibilities, and even our accomplishments. Bringing awareness to this can help women not fall prey to marketers and misleading information. Instead, we can embrace our wisdom, experience, and joy that women deserve in midlife and beyond!
Regarding body image, changing roles, and relationships:
  • How do these concerns/areas of your life impact your joy/happiness – or increase stress?
  • What support do you need?
  • What would be helpful for you?
  • What steps do you need to take to get the support you need?

Disclaimer: I do NOT sell or represent any products, including supplements; and, this group will not be a place for individuals to promote their products, treatments or services. I have a "food first" and "body positive" approach to the work I do, and offer ​unbiased (but evidence-based) discussion about alternative therapies. 

Simple, easy and convenient to connect
​. . .from wherever you are!

​Online through Zoom Video Conference

Every other Tuesday for 4 weeks,
​beginning January 29, 2019.
Time: 7:00 pm (CST)/8:00 pm (EST)
Fee: $80 for 4 sessions
Location: In the comfort of your own home (a link will be provided for Zoom Video Conferencing)

Sign up Today - Space is Limited!

To ensure all group members have the opportunity to share and be involved in the discussion, group size will be limited
​so SIGN UP EARLY to ensure your spot!  
The fee is for all 4 sessions.

    Any Questions?

email

​val@enlightenUnutrition.com

phone

612.865.6813

address
867 Independence Square, Suite 105
Atlanta, GA 30338