Val completed both her Master of Science degree in nutrition and her dietetic internship at the University of Minnesota and is Board Certified as a Specialist in Sports Dietetics (CSSD), a designation held by less than 1% of registered dietitians. She also earned the credential of The Menopause Society Certified Practitioner (MSCP) by demonstrating her expertise in the menopause field. She is a Fellow of the Academy of Nutrition and Dietetics (FAND) and received the Excellence in Women’s Health Award from the Academy of Nutrition and Dietetics Women’s Health Dietetic Practice Group.
A Different Approach to Midlife Health
Val’s approach to health and wellness is grounded in science and honors a woman’s unique physiology and health goals.
Unlike the one-size-fits-all programs that promote extreme dieting and harmful restrictions, disregard individual circumstances, and overpromise the effects of supplements, Val’s approach is focused on empowering her clients to discover a lifestyle that maximizes their vitality, confidence, and future health.
What I Believe
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Weight does not equal health
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BMI is bogus
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Nutrition = nourishment + enjoyment
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Regular physical activity is vital for longevity and health
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Supplements should “supplement” the diet; not be a substitution for high quality nutrition — you cannot “out-supplement a bad diet”
What I Help You Achieve
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Reclaim freedom and flexibility in your relationship with food, and peace in your relationship with your body
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Improve bone health by reducing loss of bone density
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Improve strength with consistent, adequate nourishment to support exercise and fitness
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Shift your focus from weight to well-being and improve your overall health
Explore My Midlife Health & Nutrition Services
Speaking
Val is an engaging and experienced speaker and consultant who loves working with groups. With a passion for health, nutrition, and wellness, she motivates and inspires audiences to take action towards a healthier lifestyle. Whether leading a small group, providing a lunch-n-learn, teaching a cooking class, or speaking to a large audience, Val’s vibrant personality and expertise make her presentations unique and engaging.