Beginning Tuesday, May 7 from 12 to 1 pm! Please join me, along with my friend and Registered Dietitian Nutritionist, Terri Levinsohn, for an interactive weekly nutrition group, based on the Principles of Intuitive Eating that includes hands-on and experiential opportunities (i.e. food and cooking demos, mindful eating and body image activities)
Help you make food choices based on fact rather than fear.
Provide practical and realistic solutions to achieve healthy eating patterns. Inspire behavior change that promotes a peaceful relationship with food, eating and weight.
This group is open to all adults 18 years of age and older who want to develop a positive relationship with food. This may be someone who wants to just learn more about food, nutrition and eating to improve overall health or individuals in recovery from disordered eating or eating disorders.