What's Happening at EnlightenU nutrition...
Back by popular demand...and excited to share the latest health information on managing the menopause transition, I'm offering this opportunity to women who want to learn more about being "fit, fed and fabulous" in their 40's, 50's and beyond - for FREE! You won't want to miss this informative workshop - with a healthy dose of humor!
When:
Thursday, November 3, 2016
6:30 to 8:00 pm
Location:
Best Western Premier Nicollet Inn, Burnsville, MN
14201 Nicollet Ave South
Burnsville, MN 55337
What to Expect:
Menopause is a complex event in the woman's body and coupled with the effects of aging, women want accurate and reliable information to make informed decisions about their health. There is a plethora of supplements, herbal therapies, and diets aimed at providing non-hormonal treatment options for midlife women. As a woman in her 50's, I can personally attest to the confusing messages that are "out there", and I'm aware that women want accurate, reliable, and unbiased information from which they can make informed decisions about their health. Whether you are hoping to prevent midlife weight gain, or have 5, 10 or 20+ pounds to lose, this workshop is for you!
Common questions we will discuss include:
When:
Thursday, November 3, 2016
6:30 to 8:00 pm
Location:
Best Western Premier Nicollet Inn, Burnsville, MN
14201 Nicollet Ave South
Burnsville, MN 55337
What to Expect:
Menopause is a complex event in the woman's body and coupled with the effects of aging, women want accurate and reliable information to make informed decisions about their health. There is a plethora of supplements, herbal therapies, and diets aimed at providing non-hormonal treatment options for midlife women. As a woman in her 50's, I can personally attest to the confusing messages that are "out there", and I'm aware that women want accurate, reliable, and unbiased information from which they can make informed decisions about their health. Whether you are hoping to prevent midlife weight gain, or have 5, 10 or 20+ pounds to lose, this workshop is for you!
Common questions we will discuss include:
- What is menopause, the menopause transition and classic signs and symptoms?
- How can I prevent or lose midlife weight with nutrition and exercise?
- What foods should I eat to help manage menopausal symptoms, such as hot flashes?
- Are there any other non-hormonal or lifestyle options that are helpful for managing this health milestone?
- And more...including recommendations for support, resources and reliable health information.