Here's What to Expect
We will explore the basics of cooking with simple tips, recipes and strategies you can use to prepare nutritious and delicious meals in minutes. The classes will also elevate these basic recipes to incorporate seasonings, spices and explore flavors and cuisine around the world.
But, there's more...
Culinary therapy introduces the practice of "mindful cooking." Val will coach you through challenging thoughts and judgements about foods, explore ways to savor the time spent chopping, shredding, mashing and mixing, and learn time-saving skills so you can feel a sense of accomplishment in the kitchen and in your relationship with food and eating.
But, there's more...
Culinary therapy introduces the practice of "mindful cooking." Val will coach you through challenging thoughts and judgements about foods, explore ways to savor the time spent chopping, shredding, mashing and mixing, and learn time-saving skills so you can feel a sense of accomplishment in the kitchen and in your relationship with food and eating.
How Does it Work?
Sign UpChoose a topic from below or come up with your own, and I will help you with a menu.
Each class is one-hour ($150). You can recruit some friends or family to participate with you or go solo. |
Get ReadyOne week prior to the class, you'll receive an email with information about the recipes, ingredient list for shopping and Zoom link
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Let's CookOn the day of the class, have your ingredients and recipes ready. Set up your digital device in a place that is convenient. Sign on and get ready to cook, chat and have some fun!
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Class Topics:
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15-Minute Meals Breakfast of Champions Cooking Essentials: How to boil water (and more!) Cooking Essentials: Meals for One Global Cuisine: Eat Like You're From the Mediterranean Global Cuisine: East Asian-Inspired |