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WAtermelon, blueberry and spinach salad with feta

5/2/2014

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This is one of my all time favorite summertime salads.  I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad.  Enjoy!
Picture
INGREDIENTS:
2 tablespoons lemon juice or lime juice
1 tablespoon honey
4 cups spinach leaves
2 cups seedless watermelon, cut into 1/2 inch cubes
1 cup blueberries, washed and dried
1/2 cup seedless cucumber, sliced (unpeeled)
1/2 cup red onion, cut into thin slices
1/2 cup feta cheese, crumbled
(optional) 2 grilled chicken breasts, cut into cubes

DIRECTIONS:
1.  Whisk the lemon or lime juice and honey in a large bowl.
2.  Add spincach; toss lightly to coat.
3.  Add watermelon, blueberries, cucumber, onion, and chicken; toss.
4.  Top with feta cheese
Makes 4 servings

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    Val Schonberg

    Val Schonberg is a Registered, Licensed Dietitian who specializes in weight management, sports nutrition, disease
    specific nutrition; and, emotional and disordered eating.  She is a board
    certified specialist in sports dietetics and a well-regarded clinical dietitian,
    nutrition therapist, and vibrant public speaker in the nutrition field.
    .

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  • Home
  • Meet Val
  • Services
    • Overview of Services
    • Sports Nutrition
    • Nutrition for Performing Athletes
    • Nutrition for Midlife and Menopause
    • Eating Disorders
    • Workshops/Speaking
  • Menopause Groups
  • Blog
  • Contact