EnlightenU Nutrition Consulting
  • Home
  • Meet Val
  • Services
    • Overview of Services
    • Sports Nutrition
    • Nutrition for Performing Athletes
    • Nutrition for Midlife and Menopause
    • Eating Disorders
    • Workshops/Speaking
  • Menopause Groups
  • Blog
  • Contact

Oriental Chicken Wings

12/30/2014

1 Comment

 
Oriental Chicken Wings
Tired of all the carb-laden appetizers that show up at holiday parties? 

Looking for a great appetizer recipe packed with taste, texture and protein? 

This wing recipe is always a hit! Easy to make (takes some time in the oven - but totally worth it). Assemble the night before, toss in the oven before your event and they are ready to go. 

Ingredients:
2-3 pounds chicken wings (I cut the wing into 2 parts if not purchased that way)
1 cup soy sauce
1/2 cup butter
1 cup dark brown sugar
3/4 cup water
1 tsp dry mustard

Directions:
1.  Place wings (2 pieces) in shallow baking dish (like a 9 x 13 pan)
2.  In medium saucepan combine remaining ingredients. Heat and stir until sugar is dissolved. Allow to cool.
3.  Pour marinade over wings. 
4.  Cover and refrigerate overnight.
Heat oven to 300 degrees.  Bake 3 hours uncovered, stirring occasionally.  

To serve, I spoon the wings out of the juice onto a platter. You could also keep warm in a crock pot or chafing dish.

Other tip: I typically double or triple this recipe and just use a larger baking dish to fit extra wings. They are so yummy and enjoyed by all ages, there are never leftovers!

1 Comment

    Val Schonberg

    Val Schonberg is a Registered, Licensed Dietitian who specializes in weight management, sports nutrition, disease
    specific nutrition; and, emotional and disordered eating.  She is a board
    certified specialist in sports dietetics and a well-regarded clinical dietitian,
    nutrition therapist, and vibrant public speaker in the nutrition field.
    .

    Archives

    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Antioxidants
    Appetizers
    Benefits Of Fruit
    Benefits Of Water
    Benefits Of Water
    Breakfast
    Dairy
    Diet
    Essential Fats
    Exercise
    Family Meals
    Holiday Eating
    Immunity
    Lifestyle Change
    Lifestyle Change
    Meal Planning
    Mindful Eating
    New Year's Resolutions
    Oatmeal
    Overeating
    Recipes
    Vegetables
    Weight Loss
    Whey Protein
    Whole Grains

    RSS Feed

   
© 2020 EnlightenU Nutrition Consulting, LLC.  All rights reserved.  Atlanta, GA  

Terms of Use
       Privacy     Disclaimer             
  • Home
  • Meet Val
  • Services
    • Overview of Services
    • Sports Nutrition
    • Nutrition for Performing Athletes
    • Nutrition for Midlife and Menopause
    • Eating Disorders
    • Workshops/Speaking
  • Menopause Groups
  • Blog
  • Contact