The beginning of a new year often marks a time when people want to make personal changes. It is estimated that 44% of us make New Year’s resolutions with the top 3 reported to include: 1. To lose weight; 2. Get organized; and 3. Spend less and save more. Self improvement is always a good idea! Unfortunately, studies also report that 25% of folks are unable to keep their new resolution for even one week! What is it about change that makes it so difficult? How can you make lifestyle changes that last?
The problem seems to be in our human nature. Whether someone has struggled for years with their weight – losing and gaining over and over; or, a family that relies on fast food and eating out, it
often takes more than sheer willpower to make change. It’s not about trying harder (i.e. spend more money on the latest diet), it’s about doing things different. Instead it takes a change in attitude that leads to a change in our actions that create new behaviors and habits. Following a list of “do’s”and “don’ts” for weight loss may be helpful at first, but healthy living is more than a list of resolutions. It takes a revolution, or “a fundamental change in the way of thinking about or visualizing something:
a change of paradigm”, according to the definition in Webster's dictionary.
So, you want to be healthier in 2014, or perhaps you have an important weight loss goal? What change do you need to make in your attitude? Perhaps it’s believing in yourself; being willing to change your current way of living; or, beginning to focus on the positives. I often ask clients who desire to lose weight how they would do things different right now if they were at the weight they desired. Consistently, individuals tell me that they would likely plan their meals, go to the grocery store, have different foods in their house, prepare meals, and exercise more. My response is that you CAN do all this now. So often, I hear that someone believes they need to lose the weight before they can really make these changes. What if you could challenge the negative thoughts that you “can’t do it”, and imagined that you can be that “healthy person” now?
Practicing to identify the positive things you can do really can make a difference. Also, consider
getting support from a nutritionist or in a group to help you get started with making nutrition and lifestyle changes that fit your individual needs. Being confident in yourself, rather than a weight loss product or scheme, is ultimately the health change that is revolutionary.
Val Schonberg is a Registered, Licensed Dietitian who specializes in weight management, sports nutrition, disease