Welcome!

Val Schonberg is a Registered Dietitian Nutritionist, Licensed Dietitian (RDN, LD), Board Certified as a Specialist in Sports Dietetics (CSSD), and a menopause practitioner certified by the North American Menopause Society (NCMP).
​Val offers personalized nutrition counseling to individuals and groups who desire to:
Stop dieting
Eat real food and achieve their health goals
Increase their energy
Reach their sports performance goals
... and ultimately feel good about their eating.
Whether it is through personalized nutrition counseling or a group workshop, Val's philosophy  is built on the foundation of sound science-based nutrition principles and an individualized approach that focuses on YOU and your needs.  
"I believe people are trying to find more happiness in their life and being healthy is an important part of that journey.  Many folks agree that key components of health - exercising regularly and eating nutritious foods - are important to happiness.  Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can’t do it “RIGHT.”   Feeling healthy and eating should not be this difficult."

​Specialized Nutrition Services

Sports Nutrition

Val works with recreational and elite athletes of all abilities and ages. Specializing in nutrition for endurance and aesthetic sports, Val has the training and expertise to help answer questions about fueling your activity while making a significant impact on improving performance, reducing injury and achieving optimal health. 

Eating Disorders

Eating disorders and disordered eating can impact an individual’s emotional, social and physical well-being. Val has experience working with all types of eating disorders; and, for those struggling with weight and chronic dieting, a non-diet approach is used to help restore normalized eating and meet health goals.

 Aging & Menopause

As women age, concerns about midlife weight gain, bone health and overall wellness  can be vastly improved with nutrition and exercise. Val is a North American Menopause Society (NAMS) certified menopause practitioner and has developed the knowledge and skills to help women make informed decisions about their health. ​

Group Workshops & Speaking

Val has been speaking and leading groups for over a decade with her energetic, sincere and common-sense approach to health and wellbeing. A heart for educating and motivating her audience, Val’s education in food, nutrition and exercise, combined with years of experience working with a diverse population of people, makes every event an opportunity for growth and change.​