MENOPAUSE • HEALTH • ACTIVE LIVING

Midlife Health

Understand and support the needs
of your body at midlife and beyond.

“I want to help you rethink your response to aging, avoid harmful restrictions / extremes and discover a lifestyle approach that maximizes your vitality and future.”

Val Schonberg MS RD CSSD MSCP FAND

Midlife Health & Nutrition Specialist

I  get it…

You’re tired of dieting, and the weight rollercoaster.

You’re worried about sleeplessness, brain fog, memory lapse, and hot flashes.

You’re fearful of osteoporosis, heart disease, cancer, brain health and other diseases of aging.

You want to avoid or minimize medications if possible.

You’re confused about who you are now and what it means to eat healthy.

Val Schonberg

I’M SO GLAD YOU’RE HERE

I have dedicated my career to helping women in their 40s and beyond achieve optimal health and foster a longevity mindset. With nearly two decades of experience as a registered dietitian, I’ve gained a deep understanding of the unique health challenges faced by women as they age, particularly during menopause. I want to help you embrace midlife with confidence and vitality, and to show you that with the right mindset and approach, aging can be a time of great empowerment and joy.

Val Schonberg MS RD CSSD MSCP FAND

Midlife Health & Nutrition Specialist

eat right
menopause society
EDRD-PRO
CPSDA
IADMS

Strategies for Managing Midlife and Menopause with Nutrition and Healthy Living

Optin Book

Confidently Care for Your Body

Introducing Personalized Wellness Solutions that are Sensible, Safe, and Backed by Science for those in their Midlife and beyond

I am passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.

Support Change

Menopause symptoms
Cognitive clarity
Energy + sleep
Resilience
multiracial-mature-female-friends-having-fun-at-ba
happy latin family having fun taking selfie

Support Your Health

Bone + Muscle strength
Cardiovascular
Disordered eating + eating disorders
Solutions to reduce risk of chronic disease

Support Your Vitality

What to eat + how to care for your body
Injury prevention + recovery
Reduce muscle + joint pain
Mindfulness + mindset
Support Your Vitality

Explore My Midlife Health Services

THE BLOG

Midlife & Beyond

Bone,Shaped,Cheese,,Magnifier,And,Bone,Strengthening,Foods,Products,,Concept

The Silent Thief of Bone Health

Metabolism,,Food,To,Energy,Conversion,Concept.,Tiny,Characters,At,Huge

Menopause Metabolism Myths

oatmeal from canva

Oatmeal is just a bunch of sugar! (and other nutrition nonsense)