Val Schonberg MS RD CSSD MSCP FAND
Midlife Health & Nutrition Specialist
I get it…
You’re tired of dieting, and the weight rollercoaster.
You’re worried about sleeplessness, brain fog, memory lapse, and hot flashes.
You’re fearful of osteoporosis, heart disease, cancer, brain health and other diseases of aging.
You want to avoid or minimize medications if possible.
You’re confused about who you are now and what it means to eat healthy.
I’M SO GLAD YOU’RE HERE
I have dedicated my career to helping women in their 40s and beyond achieve optimal health and foster a longevity mindset. With nearly two decades of experience as a registered dietitian, I’ve gained a deep understanding of the unique health challenges faced by women as they age, particularly during menopause. I want to help you embrace midlife with confidence and vitality, and to show you that with the right mindset and approach, aging can be a time of great empowerment and joy.
Val Schonberg MS RD CSSD MSCP FAND
Midlife Health & Nutrition Specialist
Confidently Care for Your Body
Introducing Personalized Wellness Solutions that are Sensible, Safe, and Backed by Science for those in their Midlife and beyond
I am passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.