Val Schonberg is a Registered Dietitian Nutritionist, Licensed Dietitian (RDN, LD), Board Certified as a Specialist in Sports Dietetics (CSSD), and the only RDN in Minnesota certified as a North American Menopause Society (NAMS) practitioner.
She offers personalized, one-on-one nutrition counseling to individuals who desire to:
Eat real food and achieve their weight goals
Increase their energy
Reach their performance goals
Manage disease specific nutrition issues
... and ultimately feel good about their eating.
I believe people are trying to find more happiness in their life and being healthy is an important part of that journey. Many folks agree that key components of health - exercising regularly and eating nutritious foods - are important to happiness. Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can’t do it “RIGHT.” Feeling healthy and eating should not be this difficult.
Working with a dietitian at EnlightenU Nutrition can provide you with a deeper
understanding of the nutrition, physiology and the “how and why” eating behaviors are developed so you can make changes that are sustainable. Whether it is through personalized nutrition counseling, education or a group workshop, the philosophy at EnlightenU Nutrition is built on the foundation of sound science-based nutrition principles and an individualized approach that focuses on YOU and your needs.
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